The Life You Built vs The Life You Want episode artwork

EPISODE · Jun 16, 2026 · 18 MIN

The Life You Built vs The Life You Want

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?"Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more meaning, more curiosity, or a deeper connection to yourself.In this episode of Healthy Mind Healthy Self, we explore the difference between building a life and fully experiencing it. You'll learn why feelings of restlessness aren't always signs that something is wrong, how life asks different questions in different seasons, and why curiosity may be the key to your next chapter.If you've been feeling stuck, uninspired, disconnected from yourself or unsure of what's next in midlife, this episode will help you reconnect with what matters, identify what you're looking forward to, and begin creating a fuller life without starting over.Because the life you've built and the life you want don't have to compete with each other. Sometimes they're simply waiting to become the same life.

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?" Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more meaning, more curiosity, or a deeper connection to yourself. In this episode of Healthy Mind Healthy Self, we explore the difference between building a life and fully experiencing it. You'll learn why feelings of restlessness aren't always signs that something is wrong, how life ...

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