The Lifestyle Empowerment Podcast Ep. 2

Welcome to episode #2! On today's episode, I will be talking about the importance of Check In's and some important data to collect not only for the general population, but for coaches as well. Enjoy! Timestamps: (00:00) - Introduction (00:47) - What are Check Ins (02:47) - The Check In system that I use (06:10) - Collecting data (20:12) - Other important sections for Check Ins (22:30) - How important are Check Ins (23:37) - Only collect data you can interpret (24:45) - Outro DISCLAIMER: Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. This information is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Lifestyle Empowerment and the Client are not to be copied, sold, or redistributed without written consent of Lifestyle Empowerment.