The Lifestyle Empowerment Podcast Ep. 6

Welcome to episode #6! On today's episode I will be going over some of the importance of dietary fat intake, busting myths and making some recommendations on a healthy daily fat intake to achieve optimal health and wellness or when working on one's physique Enjoy! Timestamps: (00:00) - Introduction (01:39) – Is fat bad? (01:40) – The importance of dietary fat (06:18) – How much fat should you be ingesting? (07:45) – Daily fat intake recommendation for a female (13:15) – Are you digesting your fats properly? (16:40) – Daily fat intake recommendation for a male (18:30) – Check your cholesterol (19:20) – Linoleic acid debate (21:05) – Fat sources I use (26:15) – Body Building & fat intake (29:53) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.