The Lifestyle Empowerment Podcast Ep. 7

Welcome to episode #7! As we all know the supplement industry is overly saturated, with millions of products on the market, Hundreds if not thousands of different formulas, how on earth does one know what to choose? There are many different supplements and formulas designed for specific context, but for a general rule of thumb, there are specific supplements I reach to for nearly every individual In today's episode I will be talking about my top five go to supplements, what they are and how they can help you! Enjoy! Timestamps: (00:00) - Introduction (00:26) – Always seek professional help (00:44) - #1 Betaine HCL (05:59) - #2 Phosphatidyl choline (11:00) - #3 Methylated B Vitamins (14:32) – Dosages for HCL, Phosphatidyl choline, Methylated B Vitamins (15:48) - #4 Magnesium (19:10) - #5 Creatine Monohydrate (21:18) – Why you should invest in quality supplements (21:45) – Honorable mentions (27:38) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.