The Lifestyle Empowerment Podcast Ep. 8

Welcome to episode #8! Are you tired of trying different diets without seeing lasting results? From keto to carnivore to fasting, it can be overwhelming to navigate the endless fat loss options available. The truth is a sustainable approach to fat loss is key. In today's podcast episode, we'll explore the basics of fat loss and provide practical tips and strategies to help you reach your goals in a healthy and long-term manner. Say goodbye to yo-yo dieting and hello to a new, sustainable approach to fat loss. Enjoy! Timestamps: (00:00) - Introduction (00:30) – Fat Loss is usually the #1 goal (00:51) – Is Fat Loss healthy? (01:15) – Where to begin (04:30) – Beginning your Fat Loss phase (05:00) – Obtaining cardiovascular benefits before Fat Loss (05:55) – Choosing a caloric amount (06:50) – Metrics to monitor (09:24) – Calorie deficit and cortisol (stress) (13:00) – Detox and Fat Loss (14:55) – Recapping (16:00) – Training for Fat Loss (19:38) – Biggest tools for driving Fat Loss (21:00) – How your environment affects Fat Loss (23:40) – Using steps and Neat to drive Fat Loss (24:55) – Choosing the right cardio (25:32) – Nutritional strategies (29:00) – Supplements for Fat Loss (35:00) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.