The Lift League Podcast - Building Healthy Social Media Tools

This episode covers getting Training Circles up and running in The Lift League, along with the decisions we made to preserve the motivating side of social media without bringing along the unhealthy parts. There is real power in seeing others show up, put in the work, and stay consistent, especially when it comes to fitness. The goal is to channel that shared motivation into something positive, supportive, and focused on progress. Plus, my dog got bit by a copperhead. Sucks!