The Light Diet with Matt Maruca

I had an incredibly fascinating conversation with Matt Maruca this week. Matt is a researcher, an educator, and an entrepreneur in the field of photobiology: the study of how light affects health. After suffering from poor health and chronic fatigue at a young age, Matt dedicated himself to researching the root causes of his for health and became an expert in helping people to mitigate the risks of the indoor, tech-based lifestyle. Matt teaches individuals how to take advantage of the tremendous benefits of healthy sunlight exposure to sleep better, feel better, and have the energy to live a successful life. This episode is brought to you by Manscaped! Go to www.manscaped.com and use the word GROWTHNOW for 20% OFF and Free Shipping!