The Light Switch Myth: Healing, Self-Trust & Lasting Change with Kerisma Vere

In this thoughtful and deeply honest episode of Freedom Unlocked, Kerisma Vere shares her journey through trauma, mental health struggles, addiction, and healing — and why real transformation is never as simple as flipping a switch. As a holistic wellness coach and author, Kerisma explores the power of self-compassion, self-gratitude, nervous system regulation, and building a healthier relationship with yourself. This conversation is a refreshing and practical look at lasting change, emotional healing, and learning how to move from pressure to peace.