The Light We Live By: How Light, Sleep and Circadian Biology Shape Our Health

What if one of the most powerful influences on your health is something you encounter every single day but rarely think about?In this episode of Infinite Dialogues, Oti speaks with Sarah Turner, founder and CEO of Cera Thrive, whose work focuses on circadian biology, mitochondrial health, neuroscience, and photobiomodulation.Sarah explores the often overlooked relationship between light and human biology, explaining how natural light helps regulate our daily rhythms, energy, sleep, and the body’s response to its environment.