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"The Light Within Me" Program, Session 2- Stop Unwanted Thoughts and Be Still episode artwork

Mar 2, 2025 14 min

"The Light Within Me" Program, Session 2- Stop Unwanted Thoughts and Be Still

from The Self-Love Journals Podcast Hosted by Trisha Baker

Welcome to the explanation of the second session of my groups kids' music therapy class, in a program called, "The Light Within Me". The first session teaches that you can uncover your self-love from within, and this next session is all about how to stop unwanted thoughts and be still. In this episode, I break down all of the musical interventions I do with the kids and how I will teach them how they can stop compulsive thinking, and where these thoughts come from in the first place! Each session builds on each other and are strategically placed for optimal tool building in emotional resiliency!

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"The Light Within Me" Program, Session 2- Stop Unwanted Thoughts and Be Still

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