EPISODE · Sep 28, 2026 · 25 MIN
The Lighthouse
from Sleepy Nights · host Aaron Smith
When fear or uncertainty makes everything feel stormy,imagine a lighthouse standing steadily beside the sea. This guided meditation uses that image to help you remember that feelings can move and change around you without carrying you away. You can stay grounded while the waves roll.
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The Lighthouse
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This episode is 25 minutes long.
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This episode was published on September 28, 2026.
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