The 'Like' Trap: How to Stop Chasing External Praise and Find Inner Worth

Are you tired of feeling defined by likes, followers, or the fleeting approval of others? This episode tackles the universal need for external validation, exploring how it’s been magnified by social media metrics and the resulting dopamine hit. Host John Sampson dives into the timeless wisdom of Plato, Aristotle, Seneca, and Marcus Aurelius to show you why building your worth on the "clacking of tongues" is a fool's errand. Learn practical psychological remedies like cognitive restructuring and self-compassion to shift your focus inward and cultivate an imperturbable sense of self.