The Link Between Diet and Skincare Featuring Jamie Ortiz

In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals. They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation. She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens. Jamie also recommends using serums targeted for specific skin concerns and reading ingredient labels to avoid harmful chemicals. Takeaways Skincare is important because our skin is a reflection of what is going on inside our bodies. Diet plays a significant role in skin health, and eliminating inflammatory foods can help improve conditions like eczema and acne. A good skincare routine includes a gentle cleanser, moisturizer, and mineral-based sunscreen. Serums targeted for specific skin concerns, such as brightening or anti-aging, can provide concentrated benefits. Reading ingredient labels is crucial to avoid harmful chemicals in skincare products. To purchase Jamie's sunscreen check out her website Espieve.com Instagram @espieve_spf