The Link Between Footwear and Posture

Did you know that what you put on your feet can either promote good posture or contribute to poor posture? The relationship between shoe choice and posture is undeniable! Lori gives a bunch of good tips in today’s episode on what to and not to wear on your feet. Tall high heels are a big no no! The body is so complex and amazing. Something that we see as so small like what shoes we pick in the morning can have an effect on our posture and health. What things should you look for in footwear? Good arch support, good heal support (to allow some rolling for lymphatic waste movement), heal height, and more.. If you have children this episode is important! You can help them find shoes that will support their growth and a healthy posture. This doesn’t mean they can’t have cool shoes. Lori and Laura recommend a few shoe brands that they like to give you a good starting place. Everyone’s feet are a little different so make sure you try them on and make sure they are right for you. If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/    Check out our recommended products: #adhttps://stretch4life.com/products/ Check out the stretch4life course here:https://stretch4life.mykajabi.com/offers/oEc89RhL/checkout