The Link Between Processed Red Meats and Dementia Risk: Extra High Intensity training to Weight Gain

In this conversation, Tadd Lane discusses two articles related to health and wellness. The first article explores the link between processed red meats and an increased risk of dementia, highlighting the importance of replacing these meats with nuts and legumes. The second article discusses how high-intensity exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. Tadd provides insights and personal experiences related to both topics.