The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

Send us Fan MailIf you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.👉 Coaching options and resources: https://www.personaltrainerturo.com/Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset