The Link Between Technology and Nervous System Dysregulation

In this episode, Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox. Constant notifications, endless scrolling, and exposure to screens can fragment focus, disrupt sleep, and increase stress hormones, all of which negatively impact mental health. Lauren highlights that recognizing signs like trouble concentrating, increased anxiety, sleep issues, and a sense of disconnection are key indicators that it’s time to reevaluate our digital habits.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Create a micro morning routine.Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.