EPISODE · Oct 16, 2024 · 41 MIN
The Literature Lounge: Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak | Ep 27
from The Mohua Show
The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conversations. In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements. So, let's dive into the world of books.Episode SummaryIn this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women's health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.Chapters00:00 - Intro01:19 - Book Inspiration05:00 - Writing Challenges06:35 - Role of Parents10:23 - Busting Period Myths14:50 - Yoga for Menstruation17:36 - Premenstrual Syndrome22:12 - Seasons and Cycles30:08 - Period-Friendly Foods33:03 - Affordable Sanitary Products35:15 - Pain-Relief Foods37:05 - Self-Care Advice40:19 - Future Projects40:56 - Closing RemarksConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestNirmala Nayak: https://www.instagram.com/_nirmala_nayak/ Follow UsYouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashow/For any other queries [email protected] Link Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #TheLiteratureLounge #Podcast #PodcastEpisode #Literature #Storytelling #PodcastInterview #Writers #WritersOfIndia #Authors #NirmalaNayak #Menstruation #Menopause #MentalHealth #PeriodHealth #WomensHealth #WomensWellness #Yoga #MenstruationCycle #MoonCycle #OvulationThanks for Listening! Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conversations. In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements. So, let's dive into the world of books.Episode SummaryIn this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women's health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.Chapters00:00 - Intro01:19 - Book Inspiration05:00 - Writing Challenges06:35 - Role of Parents10:23 - Busting Period Myths14:50 - Yoga for Menstruation17:36 - Premenstrual Syndrome22:12 - Seasons and Cycles30:08 - Period-Friendly Foods33:03 - Affordable Sanitary Products35:15 - Pain-Relief Foods37:05 - Self-Care Advice40:19 - Future Projects40:56 - Closing RemarksConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestNirmala Nayak: https://www.instagram.com/_nirmala_nayak/ Follow UsYouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashow/For any other queries [email protected] Link Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #TheLiteratureLounge #Podcast #PodcastEpisode #Literature #Storytelling #PodcastInterview #Writers #WritersOfIndia #Authors #NirmalaNayak #Menstruation #Menopause #MentalHealth #PeriodHealth #WomensHealth #WomensWellness #Yoga #MenstruationCycle #MoonCycle #OvulationThanks for Listening! Hosted on Acast. See acast.com/privacy for more information.
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The Literature Lounge: Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak | Ep 27
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