Aaron Balick presents The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Please visit https://thebookvoice.com/podcasts/1/audiobook/348891 to listen full audiobooks. Title: The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Author: Aaron Balick Narrator: Aaron Balick Format: Unabridged Audiobook Length: 1 hour 23 minutes Release date: September 6, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.