The Little Morning Habits That Helped Me Through My Break...

What this episode covers

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 51 minutes long.

When was this Coming Up for Air episode published?

This episode was published on August 2, 2024.

What is this episode about?

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.