The Lives We Live: Kayla Nedza on Being Choosy with your Time and Holistic Ways to Slay Stress

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy. As part of a special offer, Kayla is offering a $200 over the of her Women Creating Calm E-course and group coaching program, when registering use the coupon code: YOURLIFE200 when joining.