EPISODE · Mar 11, 2024 · 18 MIN
The Living Well With PMDD Method Part 1
from Living Well with PMDD · host Heidi Bradford
In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method 1. Life coaching2. Medicine/Supplements/Vitamins3. Tracking4. Preparation5. DefaultsTopics 6:20 Life Coaching8:22 Tracking: Menstrual Cycle dates 11:54 Medicine/Supplements/Vitamins15:21 Tracking: Signs and SymptomsWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com
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In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method 1. Life coaching 2. Medicine/Supplements/Vitamins 3. Tracking 4. Preparation 5. Defaults Topics 6:20 Life Co...
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The Living Well With PMDD Method Part 1
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