The Living Well With PMDD Method Part 1

Episode 13 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "The Living Well With PMDD Method Part 1" was published on March 11, 2024 and runs 18 minutes.

March 11, 2024 ·18m · Living Well with PMDD

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Summary

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method 1. Life coaching 2. Medicine/Supplements/Vitamins 3. Tracking 4. Preparation 5. Defaults Topics 6:20 Life Co...

Episode Description

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.

The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults

Topics
6:20 Life Coaching
8:22 Tracking: Menstrual Cycle dates
11:54 Medicine/Supplements/Vitamins
15:21 Tracking: Signs and Symptoms

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

Are you here for pmdd support? I've got you.

5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

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