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Fight, Flight, Freeze & Fawn | How to Calm Your Survival Brain episode artwork

EPISODE · Mar 3, 2026 · 10 MIN

Fight, Flight, Freeze & Fawn | How to Calm Your Survival Brain

from A Fathered Home · host Marlize Marais

Have you ever reacted before you even had time to think?That's your survival brain at work.In this episode, we explore the fight, flight, freeze, and fawn responses and why so many moms live in a constant state of survival mode. You'll learn how your nervous system affects your reactions, relationships, and parenting, along with practical ways to calm your mind, regulate your emotions, and return to a place of peace and safety.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

What this episode covers

Have you ever reacted before you even had time to think?That's your survival brain at work.In this episode, we explore the fight, flight, freeze, and fawn responses and why so many moms live in a constant state of survival mode. You'll learn how your nervous system affects your reactions, relationships, and parenting, along with practical ways to calm your mind, regulate your emotions, and return to a place of peace and safety.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching

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Fight, Flight, Freeze & Fawn | How to Calm Your Survival Brain

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Frequently Asked Questions

How long is this episode of A Fathered Home?

This episode is 10 minutes long.

When was this A Fathered Home episode published?

This episode was published on March 3, 2026.

What is this episode about?

Have you ever reacted before you even had time to think?That's your survival brain at work.In this episode, we explore the fight, flight, freeze, and fawn responses and why so many moms live in a constant state of survival mode. You'll learn how...

Can I download this A Fathered Home episode?

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