Fight, Flight, Freeze & Fawn | How to Calm Your Survival Brain

Have you ever reacted before you even had time to think?That's your survival brain at work.In this episode, we explore the fight, flight, freeze, and fawn responses and why so many moms live in a constant state of survival mode. You'll learn how your nervous system affects your reactions, relationships, and parenting, along with practical ways to calm your mind, regulate your emotions, and return to a place of peace and safety.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching