The Loaf That Brought Him Back | Mindfulness Series

This Father's Day, Melissa returned to a tradition she hadn't touched since her dad passed away—making his favorite beer bread. In this heartfelt episode of the Mindfulness Series, she reflects on grief, family traditions, and how a simple loaf of bread became a powerful act of remembrance. Join her as she explores the connection between mindfulness, memory, and honoring the people we love through the ordinary moments that keep their legacy alive.Reflection Question:What tradition, recipe, or ritual reminds you of someone you love, and how might revisiting it help you honor their memory today?