The Long & Thick Feat. Matt Ulawski

In this episode, we sat down with Matt Ulawski, a strength and rehab coach helping combat athletes and everyday lifters stay pain-free, mobile, and high-performing. We cover Matt's story and how he found his way into fitness and helping others. The nature of overtraining and what it can lead to. How to truly utilize the training inputs our bodies need to rehab or stay healthy. The importance of good mentorship and some of his drive and inspiration for the next generation. There is a lot for other professionals, both up and coming and those who are well established, to walk away with.    A mix of evidence-based conversation, dark humor, and real-world insight from someone who’s been in the trenches. 📍 Available on Spotify, YouTube, and Apple Podcasts.