EPISODE · Jun 15, 2026 · 9 MIN

The Long Exhale

from Welcome to Your Life · host John Alan Turner

Has telling someone to "calm down" ever, in the history of the world, made them calmer? This is about why you can't think your way to calm — and the one door into the body that's been on the wall the whole time.

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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The Long Exhale

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