The Long Game: Strength, Purpose & Longevity with Jon Sabes

In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time.We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, and how to maintain your vitality later in life.This is a conversation about living well now so that your future self can live well later.In this episode:• The perception of time and aging• Strength and muscle as the foundation of longevity• Why purpose keeps people alive• Alcohol and its long-term impact on the body and mind• Lifestyle architecture: how your environment shapes your habits• The importance of friendship and community as you grow olderWatch or listen to learn how to build a life you’ll still love at 80.Connect with Jon:Instagram: @jonsabesLinkedIn: Jon SabesTikTok: @jon.sabesYouTube: @jonsabesPersonal Website: www.jonsabes.comBusiness Website: www.longevityfp.comPhilanthropy Website: www.sabes.foundationContactEmail: [email protected]: (612) 388-2223Resident: Austin, TexasWant the quick takeaways?Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. Watch me on YouTubehttps://youtu.be/v5USOzky7SQSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...