The Long Road to Season 3

In this episode we're talking about the long road to season three of the GUTS podcast, and how struggle — as well as a major shift in focus — have played a role in a nearly two-year gap between seasons.In this brief episode, we talk about:OverwhelmExhaustionFeeling time starvedCaregivingRecovering from past traumasFixed vs. a growth (and flexible) mindset----ABOUT JOEYJoey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.LEARN MORELearn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.