The Long Run Workout with Coach Kim (Part 1 of 5)

This 20-minute equipment free routine offers you dynamic exercises that will prepare your body for any longer effort. Whether it's running, biking, hiking, swimming, or even a day of gardening, stimulating the body parts that help your body move will provide you with the foundation for more efficient effort. This is Part 1 of a 5-part series, focused on posture, balance, and breathing. The series will run all month long.