The Long Run Workout with Coach Kim (Part 2 of 5)

from The inSHAPE Fitness Show · host inSHAPE Fitness

This 20-minute podcast focuses on your ever-sleepy butt muscles and the rest of the lower core (hips, lower abs, lower back). Mobility of any type, for any length of time, is enhanced when the needed body parts contribute to the desired action! Learn more at www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published May 12, 2017

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The Long Run Workout with Coach Kim (Part 2 of 5)

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