EPISODE · May 19, 2017 · 23 MIN
The Long Run Workout with Coach Kim (Part 3 of 5)
from The inSHAPE Fitness Show · host inSHAPE Fitness
The focus of this session is the upper body, its utility in locomotion of the human body. Though moving the body via walking, jogging, biking, is associated with the legs and butt, the head, upper spine, shoulders and arms are also extremely important. Check out parts 1 and 2, and let us know if you have any questions: bodybyinshape.com.
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The Long Run Workout with Coach Kim (Part 3 of 5)
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