EPISODE · Jan 24, 2026 · 5 MIN
The Long-Term Definition of Fitness
from Macro Hour Show · host Macro Hour Show
In this episode, we frame fitness as something that supports you for decades. We discuss aging well, injury resilience, and consistency.
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The Long-Term Definition of Fitness
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This episode is 5 minutes long.
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This episode was published on January 24, 2026.
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