The Long Weekend Talk-Down, Ten Commandments of Vacation, and Summer Body Tips

It's the Sunday of a long weekend which means this podcast may be needed more than ever. But with summer upon us, Will brings some tips for getting your body pool-ready (without going to the gym), explains The Ten Commandments of Going on Vacation, and does a brief meditative talk-down for anyone who may have gone too hard this holiday weekend. Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95) Vizzy: www.vizzyhardseltzer.com/washed Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 Learn more about your ad choices. Visit megaphone.fm/adchoices