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EPISODE · Feb 14, 2024 · 13 MIN

The Longest Relationship You Will Ever Have

from Mindful Moves · host Daniela Jentsch

I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits.  In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. Reflecting on the enduring nature of our self-relationship, I present two choices: evading introspection through perpetual busyness or courageously pausing, meeting ourselves without judgment. Drawing from my own experiences, I share the challenges of avoiding solitude and the profound shift that occurs when prioritising a relationship with oneself. Encouraging you to build a safe internal haven, I advocate for small, mindful adjustments that lead to a more connected, fulfilling life.  Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. ...

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The Longest Relationship You Will Ever Have

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How long is this episode of Mindful Moves?

This episode is 13 minutes long.

When was this Mindful Moves episode published?

This episode was published on February 14, 2024.

What is this episode about?

I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits.  In this personal episode of Mindful Moves, I want to dive into the significance of creating...

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