The Longevity Baseline: Understanding Your Engine

from Level Setting with Antwan Smith · host Antwan Smith

In this episode we dive into the "Longevity Baseline," a set of core biological markers that dictate how well you are aging and, more importantly, how much "road" you have left. Whether you're a data-driven athlete or someone just looking to feel better in your daily "commute," this episode provides the blueprint for understanding your internal machinery

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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The Longevity Baseline: Understanding Your Engine

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This episode is 5 minutes long.

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This episode was published on January 25, 2026.

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