The Longevity Blueprint: 10 Key Habits for a Longer, Stronger Life (Ep. 13)

Apply to participate in our upcoming Strength for Life program at www.sotafitness.com/contactIf you want to maintain your quality of life into your 70s, 80, and beyond, it doesn’t happen by accident. Thankfully, research has our back. In this episode, Phil and Sean cover the 10 most researched-backed longevity strategies you can actively practice to stay ahead of the game. Grab a pen and score yourself out of 10; where do you stack up?