The Longevity Blueprint: How to Live Younger, Longer w/ Jeffrey Gladden, MD

What this episode covers

What if living to 100 wasn’t the goal—what if it was living vibrantly every year along the way?   In this episode, Dr. Jeffrey Gladden, a board-certified interventional cardiologist and founder of Gladden Longevity, uncovers the cutting-edge science behind extending healthspan and optimizing human performance.   Dr. Gladden reveals how biohacking, advanced diagnostics, and personalized medicine are changing the future of aging—and how you can start applying these tools right now to build strength, resilience, and longevity from the inside out.   What you’ll learn: The difference between lifespan and healthspan—and how to increase both The role of biohacking and data-driven testing in living younger, longer Simple strategies to boost recovery, strength, and resilience for decades to come If you’ve ever wondered how to actually slow aging, this conversation is your blueprint.         Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jeffrey Gladden, MD: Website: gladdenlongevity.com Instagram: @gladdenlongevity

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