The Longevity Blueprint : What Ireland's top health experts want women to know

In this episode of IMAGE The Check-in, recorded live at the IMAGE Women’s Health Clinic event at The Conrad Hotel, we unpack the ultimate blueprint to female longevity and optimum health. Host Melanie Morris sits down with three of Ireland’s leading health professionals – consultant dermatologist Professor Caitriona Ryan, preventive cardiologist Dr. Paddy Barrett, and performance coach John Belton—to discuss how lifestyle, medicine, and technology intersect to help you thrive into old age.Key Takeaways:Lifespan vs. Healthspan: The difference between living long and living well.Biohacking vs. Reality: Separating toxic wellness fads from real, evidence-based habits.Inflammation: Why it is the ultimate enemy of the body and how to manage it.Smart Movement: Finding the right exercise routine for your specific life stage."Cowboy Country": How to spot and avoid unverified, over-hyped health trends.Soul Span: Bringing deep meaning, purpose, and balance to physical wellness.This is your blueprint to a great future.Subscribe to IMAGE The Check-in on Apple Podcasts or Spotify.IMAGE The Check-in is part of the IMAGE Women’s Health Clinic, proudly empowered by Boots, and sponsored by Samsung and Waterstone Clinic.