The Longevity Secret of Formula E Champion

Guest: Lucas di Grassi Website: https://digrassi.com/Instagram: https://www.instagram.com/lucasdigrassi/Sponsor: The Longevity Show Website: https://longevityshow.com/The Longevity Show is a science and wellness festival in London focused on healthy aging, cutting‑edge longevity research, practical health‑span strategies, expert talks, and an interactive expo.__________________What can professional racing teach us about health, longevity, and peak human performance?Phil Newman and Dr. Nina Patrick sit down with Formula E and endurance racing champion Lucas di Grassi to explore how elite athletes optimize metabolism, nutrition, hydration, and supplementation to maintain health under extreme stress. Lucas shares his personal strategies, from microbiome-focused supplements and metabolic flexibility to controlling stress and tracking biological age.Beyond personal optimization, Lucas discusses emerging technologies that could revolutionize human healthspan, including AI-driven digital twins, protein design with AlphaFold 2, and continuous biometric monitoring. He also shares his insights on how lessons from motorsport telemetry, environmental awareness, and data-driven decision-making can translate to everyday life and longevity.This conversation combines the science of performance with practical insights for anyone seeking to improve healthspan, optimize lifestyle, and leverage technology to extend both lifespan and quality of life. Subscribe for weekly episodes on longevity science, health optimization, and the innovations shaping our future.Key Topics:Lessons from professional racing for metabolism, nutrition, and hydrationStress management and biological age trackingAI-driven digital twins and protein design with AlphaFold 2Continuous biometric monitoring and data-driven health insightsTranslating elite performance strategies to everyday longevityIf you care about living longer and healthier while optimizing your performance and lifestyle, this is a conversation you don’t want to miss.Subscribe for weekly episodes that dig into longevity science, healthspan optimization, and the technologies shaping our future health.__________Connect with our hosts:Phil Newman: https://qrco.de/bgXpNYDr. Nina Patrick: https://qrco.de/bgXpKn