The Longevity Series, Part 1: How Movement Fuels a Long Life

Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should "fill" in their movement practice-What the best strength movements ALL people should build into strength programs-Important cardiovascular numbers to include throughout the week for general health-Darian and Joey's challenge for all listeners to try-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!