The Longevity Series, Part 2: Harnessing the Super Power of Nutrition

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition-Why to make protein a PRIORITY-A sample of Darian and Joey's eating in a day-Good and healthy snacks-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!