the loop that’s keeping you stuck + how to break it

motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreatSHOW NOTES 🗒️📌 Homework: 1. Awareness👉 Write out your personal loop2. Identify your trigger moment👉 Where do you usually spiral or clock out? 3. Create your new response👉 Pre-decide your thought: “This doesn’t mean anything about me. I continue.”4. Build proof this week👉 Your only goal is NOT perfectionYour goal this week is to simply continue. Even if it’s messy. Even if it’s imperfect. Even if it’s small.••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube