The Lost Art of Silence by Sarah Anderson

https://thebookvoice.com/podcasts/2/audible/161379 to listen full audiobooks. Title: The Lost Art of Silence Author: Sarah Anderson Narrator: Eve Matheson Format: mp3 Length: 9 hrs and 5 mins Release date: 12-05-23 Ratings: 4 out of 5 stars, 4 ratings Genres: Consciousness & Thought Publisher's Summary: Silence is habitually overlooked—after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that’s well worth discovering.