The Lost Art of Sleep with Dr. Rubin Naiman

Sleep is profoundly peaceful. In this time of escalating racial violence, cyber bullying, and aggression against women, we have no frame of reference for the serene, peaceful, and ineffable nature of sleep. Half of the adults in America struggle with sleeplessness and the related health risks while children stay up all night online, unlearning their natural ability to surrender into sleep. As a whole, our culture has lost the art of sleep and with it, our access to our deep dreaming and yin restoration. Our guest, Dr. Rubin Naiman, explains “our challenge is to appreciate the physiological mechanisms of sleep without sacrificing its essential transcendent qualities. … we must learn to be comfortable with its mystery.” Join host and shaman, Christina Pratt, and her guest this week as they explore finding, befriending, and entering again into deep intimacy with sleep and dreaming.