The Lost Language: How to Hear Yourself Again

In a world overflowing with noise: opinions, updates, outrage, and endless distraction, it’s easy to forget the most important voice of all: your own.In this episode, Nova takes us on a deeply personal and reflective journey into what happens when we lose touch with ourselves… and how to begin finding our way back. From the emotional toll of constant digital stimulation to the quiet erosion caused by people-pleasing, anxiety, and societal pressure, this episode doesn’t just name the problem, it offers a path forward.