The Lou Perez Podcast - Jason Gagne

I sat down with Jason Gagne, fitness trainer and creator of the 90-day beginner program Good 2 Go Body. Jason has been training people for over 20 years and specializes in beginners — the people who've been told they're not in good enough shape to start working out. Check out Jason's 90-day program: https://good2go.podia.com/?coupon=LOU  (Every sign-up puts a few bucks in my pocket. Thank you. 🙏) TOPICS INCLUDE: Why 20-day intense programs set beginners up to fail The three basics everyone skips: sleep, water, and walking Consistency vs. intensity: why 25% every day beats 90% three times a week Gym functionality vs. functional training — what's the difference? Pilates, yoga, and the small muscles nobody talks about Fitness influencers, gear, and the Instagram trap Nutrition: don't change everything at once The 85/90 rule — and why the Twinkie is fine How 40-year-olds today look nothing like 40-year-olds used to LOU'S LINKS: Book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r Website: https://www.thelouperez.com Newsletter: https://substack.com/@louperez Watch full episodes and more on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ