The Love Doctor’s Formula: How to Build Happier Families with Anil Gupta

Send us Fan Mail In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call him The Love Doctor — and for good reason. Anil is a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Branson and the Dalai Lama, coaching families, couples, and leaders in over 18 countries. Through his signature “Happiness Formula” — G×G×G (Give × Gratitude × Growth) — Anil helps people rediscover joy, rebuild connection, and live with purpose.In this conversation, Oscar and Anil discuss simple, powerful tools fathers can use today to deepen relationships with their daughters and strengthen the family bond. From the exact questions that spark meaningful dinner-table conversations, to building resilience through small challenges, to never giving your happiness away — this episode is packed with real-world wisdom for dads who want to lead with love.Listen in and learn how to add more years to your life — and more life to your years.Anil GuptaAnil's BooksAnil on InstagramDaughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction and Guest Welcome01:29 Anil Gupta's Background and Family03:59 Parenting Insights and Techniques14:31 Overcoming Adversity and Personal Growth23:05 The Happiness Formula26:35 Building Muscle Memory for Gratitude27:38 Teaching Kids Resilience and Independence30:27 Creating Positive Connections with Your Kids32:28 Handling Teenage Challenges with Empathy38:58 Practical Tips for Mindful ParentingSupport the showCatch up w/ The Daughtered PodcastOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADWant to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast