EPISODE · Nov 12, 2023 · 1H 23M
The Love Expert: Reveals #1 Paradox of Love "How Self-Love Impacts Relationships" | Dr Nicole LePera
from Inspired Evolution with Amrit Sandhu 🙏🏻
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/📖 Read Dr Nicole LePera's book, How to Be the Love You Seek: https://www.amazon.com.au/How-Love-You-Seek-Relationships-ebook/dp/B0C65PPXD8?crid=33YLOXYYJPZQW&keywords=dr+nicole+lepera&qid=1697590284&s=digital-text&sprefix=dr+nicole+%2Cdigital-text%2C282&sr=1-3&linkCode=ll1&tag=inspired0b-22&linkId=cd2009dee4a1c7568a43bf404205abf2&ref_=as_li_ss_tlTUNE IN00:00 - Episode trailer03:05 - What promoted the book, How to Be the Love You Seek?04:35 - Weaponising the love languages11:21 - What stops us from being available to love?16:39 - How do we know we're not safe in our system?21:38 - The constructed emotion and its implications26:53 - Polyvagal theory and the autonomic ladder36:03 - How many of us are actually well regulated?41:23 - How do we co-regulate?52:38 - Why is it so uncomfortable to drop into our hearts?56:07 - Asking for support as a victim vs from wholeness1:02:40 - Self regulating techniques1:07:31 - Where to find Nicole's book1:09:15 - Thank youBONUS1:11:50 - After the show1:14:11 - NAD+ IV therapy1:17:01 - The carnivore diet and mental healthCONNECT WITH DR NICOLE LEPERAWebsite: https://www.theholisticpsychologist.com/Instagram: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/Youtube: https://www.youtube.com/c/TheHolisticPsychologist/TikTok: https://www.tiktok.com/@theholisticpsychologist/Podcast: The SelfHealers SoundboardJOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/📖 Read Dr Nicole LePera's book, How to Be the Love You Seek: https://www.amazon.com.au/How-Love-You-Seek-Relationships-ebook/dp/B0C65PPXD8?crid=33YLOXYYJPZQW&keywords=dr+nicole+lepera&qid=1697590284&s=digital-text&sprefix=dr+nicole+%2Cdigital-text%2C282&sr=1-3&linkCode=ll1&tag=inspired0b-22&linkId=cd2009dee4a1c7568a43bf404205abf2&ref_=as_li_ss_tlTUNE IN00:00 - Episode trailer03:05 - What promoted the book, How to Be the Love You Seek?04:35 - Weaponising the love languages11:21 - What stops us from being available to love?16:39 - How do we know we're not safe in our system?21:38 - The constructed emotion and its implications26:53 - Polyvagal theory and the autonomic ladder36:03 - How many of us are actually well regulated?41:23 - How do we co-regulate?52:38 - Why is it so uncomfortable to drop into our hearts?56:07 - Asking for support as a victim vs from wholeness1:02:40 - Self regulating techniques1:07:31 - Where to find Nicole's book1:09:15 - Thank youBONUS1:11:50 - After the show1:14:11 - NAD+ IV therapy1:17:01 - The carnivore diet and mental healthCONNECT WITH DR NICOLE LEPERAWebsite: https://www.theholisticpsychologist.com/Instagram: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/Youtube: https://www.youtube.com/c/TheHolisticPsychologist/TikTok: https://www.tiktok.com/@theholisticpsychologist/Podcast: The SelfHealers SoundboardJOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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The Love Expert: Reveals #1 Paradox of Love "How Self-Love Impacts Relationships" | Dr Nicole LePera
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