The Low Down On Running For Beginners - Interview with Holly Starra & Harley Uttaro (12)

Spring is in the air - and you know what that means!? Running! The sun is shinning and it makes it all the more tempting to get outside and get some exercise in as we breathe in the fresh air. So many people have a desire to run and get out there but can get overwhelmed with where to start. Join me as I chat with my two good friends, Holly and Harley, who are long time runners. We talk about common mistakes that are made as people start running, where to start as far as "a running plan" goes and discuss a bunch of stuff like: running gear, cadence, trail running and a whole lot more! If you've been debating about running or maybe just testing out the waters by running little bouts here and there - this episode is for you!