The Low FODMAP Diet and Endometriosis: What the Research Shows

Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I want to talk about the low FODMAP diet specifically for endometriosis and what the research shows so far.Show notesLow FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/Studies referencedhttps://pubmed.ncbi.nlm.nih.gov/28303579/https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson